To manage extreme heat, there are several tips you can follow:

1. Stay hydrated: Drink plenty of water throughout the day, even if you don’t feel thirsty. Avoid caffeinated and alcoholic beverages as they can dehydrate your body¹.
2. Dress appropriately: Wear lightweight and loose-fitting clothing to allow your body to breathe and stay cool. Opt for light-colored fabrics that reflect sunlight¹.
3. Stay indoors: If possible, stay in an air-conditioned environment. If your home doesn’t have air conditioning, consider visiting public places like shopping malls or libraries that offer air conditioning during extreme heat¹².
4. Take breaks: If you need to be outside, take frequent breaks in shaded or cool areas to rest and cool down. Avoid strenuous activities during the hottest parts of the day¹³.
5. Use cooling methods: Take cool showers or baths to lower your body temperature. Use fans or air conditioners to circulate cool air in your home¹.
6. Protect yourself from the sun: Wear sunscreen with a high SPF and apply it regularly. Wear a wide-brimmed hat, sunglasses, and seek shade when possible⁴¹.
7. Check on vulnerable individuals: Keep an eye on children, the elderly, and those with chronic illnesses or disabilities as they may be more susceptible to heat-related illnesses. Ensure they are staying cool and hydrated⁴.

Remember, extreme heat can be dangerous, so it’s important to take necessary precautions to protect yourself and others. If you experience symptoms of heat-related illness such as dizziness, faintness, nausea, or a rapid heartbeat, seek medical attention immediately¹.

Stay safe during extreme heat!